Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

3.6 20 valutazione

Prep. 15min

Totale 1h 10min

6 portions

Ingredienti

Vegetables

brown onion cut into quarters
200 g
carrot cut into pieces
1
sweet potato cut into pieces (approx. 2 cm)
150 g
olive oil
20 g
zucchini cut into pieces (approx. 3 cm)
1
red capsicum cut into pieces (approx. 3 cm)
½
mixed fresh herbs of choice, leaves only
6 sprigs
puy lentils cooked (see Tips)
100 g
fresh baby spinach leaves
40 g
sea salt
1 pinch
ground black pepper
1 pinch

Pumpkin and tomato sauce

pumpkin peeled and diced (approx. 1 cm)
200 g
tomato large and ripe, cut into quarters
1
extra virgin olive oil
1 tbsp
sea salt to season
ground black pepper to season

Polenta

water
1000 g
Vegetable stock paste (see Tips)
2 tsp
polenta
200 g
extra virgin olive oil
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 64.4 mg

Proteine 9 g

Calorie 1591.7 kJ / 380.4 kcal

Grassi 15.2 g

Fibre 7.6 g

Grassi saturi 2.4 g

Carboidrati 54.2 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

A taste of Gwinganna 11 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Gwinganna nut and seed bread

Gwinganna nut and seed bread

3h 25min

Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

1h

Lemon Myrtle Baklava (Mark Olive)

Lemon Myrtle Baklava (Mark Olive)

3h 20min

Crunchy nut snaps

Crunchy nut snaps

3h 45min

Wonton soup (vegetarian)

Wonton soup (vegetarian)

45min

Vegan mayonnaise

Vegan mayonnaise

15min

Savoury cashew cream cheese

Savoury cashew cream cheese

3h 10min

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

30min

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

1h 15min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Basil, avocado and hemp pesto

Basil, avocado and hemp pesto

5min

Traditional hommus

Traditional hommus

25h 5min