Cerca
Gwinganna polenta with vegetables

Gwinganna polenta with vegetables
3.6 20 valutazioni
Prep. 15min
Totale 1h 10min
6 portions
Registrati gratis

Ingredienti

Vegetables
  • brown onion cut into quarters
    200 g
  • carrot cut into pieces
    1
  • sweet potato cut into pieces (approx. 2 cm)
    150 g
  • olive oil
    20 g
  • zucchini cut into pieces (approx. 3 cm)
    1
  • red capsicum cut into pieces (approx. 3 cm)
    ½
  • mixed fresh herbs of choice, leaves only
    6 sprigs
  • puy lentils cooked (see Tips)
    100 g
  • fresh baby spinach leaves
    40 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
Pumpkin and tomato sauce
  • pumpkin peeled and diced (approx. 1 cm)
    200 g
  • tomato large and ripe, cut into quarters
    1
  • extra virgin olive oil
    1 tbsp
  • sea salt to season
  • ground black pepper to season
Polenta
  • water
    1000 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • polenta
    200 g
  • extra virgin olive oil
    50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 64.4 mg
Proteine 9 g
Calorie 1591.7 kJ / 380.4 kcal
Grassi 15.2 g
Fibre 7.6 g
Grassi saturi 2.4 g
Carboidrati 54.2 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

A taste of Gwinganna 11 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0(5)

35min

Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad

3.5(2)

13h

Hommus

Hommus

4.2(336)

15min

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

4.4(8)

35min

Mixed mushroom burgers

Mixed mushroom burgers

3.5(15)

50min

White bean dip with chimichurri

White bean dip with chimichurri

4.6(24)

15min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.3(24)

1h 20min

Greek Fava dip

Greek Fava dip

3.5(10)

50min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35min

Traditional hommus

Traditional hommus

4.6(182)

25h 5min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

3.9(29)

30min

Quinoa tabouli

Quinoa tabouli

4.6(99)

12h 40min