Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

3.7 21 valutazioni

Prep. 15min

Totale 1h 10min

6 portions

Ingredienti

Vegetables

brown onion cut into quarters
200 g
carrot cut into pieces
1
sweet potato cut into pieces (approx. 2 cm)
150 g
olive oil
20 g
zucchini cut into pieces (approx. 3 cm)
1
red capsicum cut into pieces (approx. 3 cm)
½
mixed fresh herbs of choice, leaves only
6 sprigs
puy lentils cooked (see Tips)
100 g
fresh baby spinach leaves
40 g
sea salt
1 pinch
ground black pepper
1 pinch

Pumpkin and tomato sauce

pumpkin peeled and diced (approx. 1 cm)
200 g
tomato large and ripe, cut into quarters
1
extra virgin olive oil
1 tbsp
sea salt to season
ground black pepper to season

Polenta

water
1000 g
Vegetable stock paste (see Tips)
2 tsp
polenta
200 g
extra virgin olive oil
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 64.4 mg

Proteine 9 g

Calorie 1591.7 kJ / 380.4 kcal

Grassi 15.2 g

Fibre 7.6 g

Grassi saturi 2.4 g

Carboidrati 54.2 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

A taste of Gwinganna 11 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Leek and cheese tart

1h 15min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Carrot cake overnight oats (Diabetes)

1h

Capsicum chicken and summer squash (Diabetes)

40min

Alpine macaroni with apple sauce

45min

Sam Wood's Baked salmon with broccoli pesto

35min

Silverbeet and mushroom pasta (TM6)

30min

Marinated chicken with salsa

40min

Layered veggie-loaded pesto pasta

30min

The ultimate chicken curry pie (Mark LaBrooy)

27h 20min

Bean ratatouille with halloumi

30min