Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters

4.7 9 valutazioni

Prep. 10min

Totale 1h 15min

1 Total recipe

Ingredienti

rice malt syrup
200 g
coconut sugar
100 g
honey
2 tbsp
apple sauce (see Tips)
400 g
coconut oil
60 g
ground cinnamon
2 tsp
salt
1 tsp
teff (see Tips)
2 tbsp
natural vanilla extract
2 tsp
chia seeds
2 tbsp
quinoa flakes
100 g
puffed buckwheat (see Tips)
60 g
millet puffs (see Tips)
20 g
amaranth grains popped (see Tips)
40 g
sesame seeds
60 g
raw almonds
250 g
shredded coconut
100 g
dried cranberries
150 g
dried blueberries
80 g
dried apple cut into pieces
50 g
milk of choice, to serve (optional)
yoghurt to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 Total recipe

Sodio 2637.2 mg

Proteine 113.6 g

Calorie 26786 kJ / 6377 kcal

Grassi 325.2 g

Fibre 99.2 g

Grassi saturi 126.2 g

Carboidrati 738 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Good food, gluten free 94 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Raw chocolate snaps

Raw chocolate snaps

1h 5min

Gluten free shortbread

Gluten free shortbread

1h 20min

Vitality truffles

Vitality truffles

25min

Gluten free hot cross buns

Gluten free hot cross buns

3h 25min

Coconut and cinnamon teff porridge

Coconut and cinnamon teff porridge

30min

Easy coconut cake

Easy coconut cake

1h 45min

Gluten-free goodness pastry

Gluten-free goodness pastry

1h

Chia and pepita gluten free loaf

Chia and pepita gluten free loaf

1h 25min

Passionfruit and coconut slice

Passionfruit and coconut slice

5h

Buckwheat bread

Buckwheat bread

2h 5min

Apricot macadamia biscuits

Apricot macadamia biscuits

40min

Almond and date bars

Almond and date bars

2h 15min