Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters

4.7 10 valutazione

Prep. 10min

Totale 1h 15min

1 Total recipe

Ingredienti

rice malt syrup
200 g
coconut sugar
100 g
honey
2 tbsp
apple sauce (see Tips)
400 g
coconut oil
60 g
ground cinnamon
2 tsp
salt
1 tsp
teff (see Tips)
2 tbsp
natural vanilla extract
2 tsp
chia seeds
2 tbsp
quinoa flakes
100 g
puffed buckwheat (see Tips)
60 g
millet puffs (see Tips)
20 g
amaranth grains popped (see Tips)
40 g
sesame seeds
60 g
raw almonds
250 g
shredded coconut
100 g
dried cranberries
150 g
dried blueberries
80 g
dried apple cut into pieces
50 g
milk of choice, to serve (optional)
yoghurt to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 Total recipe

Sodio 2637.2 mg

Proteine 113.6 g

Calorie 26786 kJ / 6377 kcal

Grassi 325.2 g

Fibre 99.2 g

Grassi saturi 126.2 g

Carboidrati 738 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Good food, gluten free 94 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Quinoa ANZAC biscuits

Quinoa ANZAC biscuits

1h

Breakfast bars

Breakfast bars

40min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1h 50min

Mango lassi

Mango lassi

5min

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15min

Coffee and cocoa toasted cereal

Coffee and cocoa toasted cereal

50min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45min

Chocolate energy bars

Chocolate energy bars

1h

Apricot macadamia biscuits

Apricot macadamia biscuits

40min

Baked honey cheesecake

Baked honey cheesecake

4h 20min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

35min