Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne

4.7 6 valutazione

Prep. 30min

Totale 1h 50min

8 portions

Ingredienti

Dough

fresh coriander leaves only
12 sprigs
buckwheat groats
125 g
spelt flour plus extra for dusting
275 g
olive oil plus extra for greasing
1 tbsp
baking powder
2 tsp
sea salt
1 tsp
water
190 g

Chilli con carne

chilli powder
1 tsp
ground cumin
1 tsp
smoked paprika
½ tsp
ground black pepper
¼ tsp
ground cayenne pepper
¼ tsp
brown onion cut into halves (approx. 150 g)
1
garlic clove
1
fresh long red chillies deseeded if preferred, cut into halves
1 - 2
olive oil
1 tbsp
beef mince
500 g
tomato paste
2 tbsp
canned chopped tomatoes
400 g
Meat stock paste (see Tips)
1 tsp
water
160 g
red capsicum deseeded, cut into cubes (approx. 2 cm)
1
green capsicum deseeded, cut into cubes (approx. 2 cm)
1
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
dried oregano
1 tbsp
salt
1 tsp

Buckwheat 'rice'

water
1000 g
salt
1 - 2 pinches
buckwheat groats
350 g

Assembly

avocado flesh only, cut into slices
1
sour cream to serve
100 g
fresh coriander leaves

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 934.6 mg

Proteine 28.6 g

Calorie 2687.6 kJ / 642.4 kcal

Grassi 24.7 g

Fibre 16.3 g

Grassi saturi 7.7 g

Carboidrati 84.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Focus on Buckwheat 9 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Vegan parmesan shards

Vegan parmesan shards

3h 55min

Hash browns with chive cottage cheese

Hash browns with chive cottage cheese

1h 15min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1h 50min

Roasted carrot dip

Roasted carrot dip

1h

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45min

Corn chips with salsa roja

Corn chips with salsa roja

1h 20min

Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

29h 20min

Pumpkin, carrot and herb bread

Pumpkin, carrot and herb bread

1h 30min

Gluten free pizza base

Gluten free pizza base

35min

Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps

30min

White chocolate and cardamom buckwheat cookies

White chocolate and cardamom buckwheat cookies

55min

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

1h 20min