Dispositivi & Accessori
Nutty pancakes with stone fruit compote
Prep. 10min
Totale 1h
5 portions
Ingredienti
Stone fruit compote
-
water700 g
-
nectarines stones removed and flesh cut into eighths2
-
yellow peaches stones removed and flesh cut into eighths2
-
vanilla bean split lengthways and seeds scraped1
-
pure maple syrup (optional)2 tsp
-
lemon peel (1 x 4 cm), no white pith2 pieces
-
lemon juice1 tbsp
Nutty pancakes
-
raw almonds50 g
-
walnuts25 g
-
bananas (approx. 170 g), cut into pieces2
-
eggs3
-
ground cinnamon1 tbsp
-
vanilla bean paste1 tsp
-
gluten free baking powder1 tsp
-
olive oil for frying
Assembly
-
flaked almonds to serve40 g
-
Greek-style natural yoghurt to serve (optional)80 g
-
honey to serve (optional)80 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
128.2 mg
Proteine
10.6 g
Calorie
1491.2 kJ /
355 kcal
Grassi
18.7 g
Fibre
5.9 g
Grassi saturi
3 g
Carboidrati
34.8 g
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Australia e Nuova Zelanda
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