Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

4.0 13 valutazioni

Prep. 10min

Totale 1h

5 portions

Ingredienti

Stone fruit compote

water
700 g
nectarines stones removed and flesh cut into eighths
2
yellow peaches stones removed and flesh cut into eighths
2
vanilla bean split lengthways and seeds scraped
1
pure maple syrup (optional)
2 tsp
lemon peel (1 x 4 cm), no white pith
2 pieces
lemon juice
1 tbsp

Nutty pancakes

raw almonds
50 g
walnuts
25 g
bananas (approx. 170 g), cut into pieces
2
eggs
3
ground cinnamon
1 tbsp
vanilla bean paste
1 tsp
gluten free baking powder
1 tsp
olive oil for frying

Assembly

flaked almonds to serve
40 g
Greek-style natural yoghurt to serve (optional)
80 g
honey to serve (optional)
80 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 128.2 mg

Proteine 10.6 g

Calorie 1491.2 kJ / 355 kcal

Grassi 18.7 g

Fibre 5.9 g

Grassi saturi 3 g

Carboidrati 34.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

1h 50min

Raw chocolate snaps

Raw chocolate snaps

1h 5min

Chocolate bean cake with coconut butter cream frosting

Chocolate bean cake with coconut butter cream frosting

2h 15min

Falafel with beetroot hommus

Falafel with beetroot hommus

20min

Zucchini pistachio loaf

Zucchini pistachio loaf

1h 30min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40min

Berry coconut cashew bars

Berry coconut cashew bars

2h 40min

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1h 50min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Healthy banana bread

Healthy banana bread

1h 15min