Dispositivi & Accessori
Leftover Vegetable Hummus
Prep. 5min
Totale 10min
6 portions
Ingredienti
-
cooked white chickpeas (1 x 400 g can)240 g
-
leftover roasted vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see Tip)250 - 300 g
-
tahini to taste (see Tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
salt to taste½ - 1 tsp
-
parsley, fresh finely chopped, for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
282 mg
Proteine
7 g
Calorie
944 kJ /
226 kcal
Grassi
14 g
Fibre
5.8 g
Grassi saturi
1.8 g
Carboidrati
20 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Perfect for Dipping
13 ricette
Canada
Canada
Potrebbe anche interessarti...
Overnight Oats with Matcha Yogurt
8 Std.
Keto Roast Turkey with Pancetta, Lemon and Herb Cream
Keine Bewertungen
Apple and Pear Drink (Kompot jabłkowo-gruszkowy)
1 Std. 15 Min
Chunky Guacamole
10 Min
Gluten Free Banana Oat Waffles
35 Min
Buckwheat Crêpes
45 Min
Pink Moon Milk
10 Min
Potato Curry Soup
35 Min
Cream of Parsnips with Maple Syrup and Prosciutto
45 Min
Aubergine and Lentil Salad
40 Min
Lemon Caper Aioli
10 Min
Greek cabbage salad
5 Min