Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.7 12 valutazioni

Prep. 20min

Totale 30min

20 pieces

Ingredienti

Parmesan cheese cut into pieces
30 g
panko breadcrumbs
50 g
boneless, skinless fish fillets cut into 3 cm pieces
400 g
fresh flat-leaf parsley leaves only
1 sprig
tomato sauce
1 tbsp
plain flour to dust
3 tbsp
egg lightly beaten
1
oil to shallow fry
sauce of choice

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 43 mg

Proteine 5.3 g

Calorie 191.3 kJ / 45.7 kcal

Grassi 1.1 g

Fibre 0.2 g

Grassi saturi 0.4 g

Carboidrati 3.6 g

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Presente anche in

Baby and toddler 30 ricette
Australia e Nuova Zelanda

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