Dispositivi & Accessori
Maple Oatmeal with Apples and Blueberries
Prep. 5min
Totale 20min
4 portions
Ingredienti
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
104.4 mg
Proteine
14.6 g
Calorie
1693.5 kJ /
404.8 kcal
Grassi
14.9 g
Fibre
7.7 g
Grassi saturi
3.8 g
Carboidrati
57 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Protein Boosted Oatmeal
15min
Green Power Smoothie Bowl
5min
Breakfast Smoothie
5min
Avocado Tuna Salad
5min
Protein Powered Oatmeal Smoothie
5min
Fueled Up Protein Shake
5min
Cashew Vanilla Coffee
10min
Boosted Breakfast Muffins
1h
Cheese Omelet with Spinach
25min
Maple Oatmeal with Apples and Blueberries
20min
Banana Bread (Brown Sugar)
1h 30min
Oatmeal
15min