Maple Oatmeal with Apples and Blueberries

4.8 114 valutazioni

Prep. 5min

Totale 20min

4 portions

Ingredienti

whole raw almonds
2 oz
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
10 ½ oz
old fashioned rolled oats
5 ½ oz
whole milk (see Variation)
21 oz
pure maple syrup to taste, plus extra to serve
1 ½ - 3 oz
ground cinnamon
1 pinch
salt
1 pinch
fresh blueberries to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 104.4 mg

Proteine 14.6 g

Calorie 1693.5 kJ / 404.8 kcal

Grassi 14.9 g

Fibre 7.7 g

Grassi saturi 3.8 g

Carboidrati 57 g

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Presente anche in

Mega Maple 25 ricette
Stati Uniti

Your Cookidoo® 2025 - Morning Energizer 10 ricette
Stati Uniti

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