Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.9 8 valutazioni

Prep. 10min

Totale 50min

4 portions

Ingredienti

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 161.8 mg

Proteine 19.3 g

Calorie 1742.5 kJ / 417.5 kcal

Grassi 17.3 g

Fibre 10.3 g

Grassi saturi 7.3 g

Carboidrati 44 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Black bean molè (black bean chocolate chilli)

2h 25min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Herby potato salad with crisp topping

50min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Freekeh and broad bean salad

2h 30min

Spelt and chicken salad

1h 15min

Spicy prawn salad (Brett McGregor)

30min

Harvest nut roast with gravy

1h 30min

Spinach dumplings with tomato ragout

1h

Smoky bean and tomato bowl (Diabetes, TM6)

30min