Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.9 8 valutazioni

Prep. 10min

Totale 50min

4 portions

Ingredienti

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 161.8 mg

Proteine 19.3 g

Calorie 1742.5 kJ / 417.5 kcal

Grassi 17.3 g

Fibre 10.3 g

Grassi saturi 7.3 g

Carboidrati 44 g

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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