Dispositivi & Accessori
Ancho chilli bean bowl
Prep. 10min
Totale 1h
4 portions
Ingredienti
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609.3 mg
Proteine
16.5 g
Calorie
1513.3 kJ /
361.7 kcal
Grassi
9.3 g
Fibre
19.1 g
Grassi saturi
1.2 g
Carboidrati
57.5 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Everyday Summer 2024/2025
74 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Spiced roast cauliflower and whipped feta (Diabetes)
55 Min
Broad bean bruschetta
30 Min
Colcannon
40 Min
Black bean molè (black bean chocolate chilli)
2 Std. 25 Min
Tandoori Cauliflower with red lentil dahl and raita
1 Std.
Oatcakes with Moroccan hommus
50 Min
Charred cauliflower makhani
1 Std.
Middle Eastern salmon with tahini yoghurt
40 Min
Smoky bean and tomato bowl (Diabetes, TM6)
30 Min
Ancho chilli and black bean stew
40 Min
Meat-free mushroom lasagne
1 Std. 30 Min
Black bean tomato soup with coriander lime cream
45 Min