Dispositivi & Accessori
Ancho chilli bean bowl
Prep. 10min
Totale 1h
4 portions
Ingredienti
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609.3 mg
Proteine
16.5 g
Calorie
1513.3 kJ /
361.7 kcal
Grassi
9.3 g
Fibre
19.1 g
Grassi saturi
1.2 g
Carboidrati
57.5 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Everyday Summer 2024/2025
74 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Crunchy salad with green goddess dressing (Diabetes)
20min
Indonesian white spice paste
35min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3h 15min
Retro prawn cocktail
20min
15-minute noodles
15min
Prawn cocktail with gin-pickled cucumbers
40min
Rosemary and green peppercorn pork fillet
5h 15min
Vadouvan spiced mini rolls
2h 30min
Slow-cooked lamb Madras
2h 15min
Creamy miso mushroom udon
45min
Cheesy polenta with vegetable ragù
1h 20min
Chicken and roasted red capsicum sauce with rice
4h