Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 9 valutazioni

Prep. 10min

Totale 1h 35min

4 portions

Ingredienti

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 84 mg

Proteine 31.3 g

Calorie 1947.5 kJ / 465 kcal

Grassi 18.5 g

Fibre 6.5 g

Grassi saturi 5.3 g

Carboidrati 41.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

20min

Beef and cashew nut yellow curry

25min

Easy chicken congee with Chinese sausage and mushrooms

35min

Prawn and broccoli fried rice (Diabetes)

35min

Spiced red lentil and chicken soup (Diabetes)

30min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Salmon with lemon hollandaise, asparagus and rice

45min

Celery salt

20min

Prawn tempura with mango salad & spicy chilli dressing

35min

Ginger salmon udon with spiced cashews

35min

Hainanese chicken and rice

1u. 50min

Yellow curry sauce (Dandelion restaurant)

55min