Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 valutazione

Prep. 10min

Totale 45min

4 portions

Ingredienti

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 265 mg

Proteine 22.5 g

Calorie 1525 kJ / 365 kcal

Grassi 15.5 g

Fibre 6 g

Grassi saturi 3.8 g

Carboidrati 30.5 g

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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