Dispositivi & Accessori
Steamed snapper with Sicilian caponata
Prep. 20min
Totale 1h 40min
4 portions
Ingredienti
-
eggplant cut into pieces (2 cm)250 g
-
zucchini cut into pieces (2 cm - see Tips)120 g
-
sea salt plus extra to season2 tsp
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3 cm)100 g
-
red capsicum cut into pieces (2 cm)200 g
-
celery cut into pieces (2 cm)100 g
-
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)2
-
pitted green Sicilian olives80 g
-
baby pickled capers drained30 g
-
red wine vinegar70 g
-
tomato passata (see Tips)100 g
-
white sugar15 g
-
sultanas40 g
-
skinless snapper fillets (approx. 550 g)4
-
lemon thinly sliced1
-
salted butter cut into pieces20 g
-
ground black pepper to season
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
pine nuts toasted, to serve2 tbsp
-
bread of choice (gluten free if required), to serve (optional)
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
2014 mg
Proteine
38.4 g
Calorie
2443.9 kJ /
584.1 kcal
Grassi
29.9 g
Fibre
7.7 g
Grassi saturi
7.5 g
Carboidrati
42.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Everyday Summer 2024/2025
74 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
"Moussaka" bowl
45min
Mediterranean chicken with sundried tomato, onion and risoni
1h 35min
Charred leek gulai sayur
1h 10min
Hearty minestrone with herb gremolata
40min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Mediterranean-style stuffed capsicum
45min
Traditional minestrone
45min
Creamy "Cambodian" style fish curry
40min
Silverbeet and mushroom pasta (TM6)
30min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Warm broccoli salad with rocket pesto
30min