Dispositivi & Accessori
Steamed snapper with Sicilian caponata
Prep. 20min
Totale 1h 40min
4 portions
Ingredienti
-
eggplant cut into pieces (2 cm)250 g
-
zucchini cut into pieces (2 cm - see Tips)120 g
-
sea salt plus extra to season2 tsp
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3 cm)100 g
-
red capsicum cut into pieces (2 cm)200 g
-
celery cut into pieces (2 cm)100 g
-
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)2
-
pitted green Sicilian olives80 g
-
baby pickled capers drained30 g
-
red wine vinegar70 g
-
tomato passata (see Tips)100 g
-
white sugar15 g
-
sultanas40 g
-
skinless snapper fillets (approx. 550 g)4
-
lemon thinly sliced1
-
salted butter cut into pieces20 g
-
ground black pepper to season
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
pine nuts toasted, to serve2 tbsp
-
bread of choice (gluten free if required), to serve (optional)
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
2014 mg
Proteine
38.4 g
Calorie
2443.9 kJ /
584.1 kcal
Grassi
29.9 g
Fibre
7.7 g
Grassi saturi
7.5 g
Carboidrati
42.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Everyday Summer 2024/2025
74 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Turmeric chicken bone broth
6h 10min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Ossobuco with orange and fennel salad
2h 45min
Lemon Caper Salmon with Ribbon Squash
35min
Steamed tomato pesto pull apart bread
2h 5min
Lemon garlic salmon with green bean gremolata
2h 25min
Nut butter & berry chia jam overnight oats
24h 10min
Mediterranean-style stuffed capsicum
45min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Risotto pomodori with burrata
30min
Spinach and leek frittata
40min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min