Thai chicken sausage rolls (Diabetes)
TM6 TM5 TM31

Thai chicken sausage rolls (Diabetes)

3.0 (2 valutazioni )

Ingredienti

  • 220 g wholemeal spelt flour
  • 4 makrut lime leaves, veins removed
  • 1 egg
  • 40 g water
  • 60 g extra virgin olive oil
  • 6 spring onions/green onions, trimmed and cut into quarters
  • 10 sprigs fresh coriander, leaves only
  • 80 g Thai green curry paste (see Tips)
  • 100 g canned cannellini beans, no-added salt, rinsed and drained
  • 500 g chicken mince
  • 17 g fish sauce
  • ¼ tsp ground black pepper

Assembly

  • 1 egg yolk, lightly beaten
  • ½ tsp tamari sauce
  • 1 tbsp sesame seeds

Salad

  • 120 g mixed salad leaves
  • 120 g carrot, peeled and grated
  • 30 g eschalot, finely sliced
  • 20 g freshly squeezed lime juice
  • 20 g rice bran oil
  • 1 Lebanese cucumber, sliced
  • 4 sprigs fresh coriander, leaves only, roughly chopped
  • ground black pepper, to taste

Valori nutritivi
per 1 portion
Calorie
1850 kJ / 443.3 kcal
Proteine
25.7 g
Carboidrati
31.7 g
Grassi
23 g
Grassi saturi
4.5 g
Fibre
7.2 g
Sodio
618.3 mg

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