Dispositivi & Accessori
Makrut lime fish curry with quinoa (Diabetes)
Prep. 10min
Totale 1h 35min
4 portions
Ingredienti
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
770 mg
Proteine
36.5 g
Calorie
1470 kJ /
352.5 kcal
Grassi
7 g
Fibre
9.5 g
Grassi saturi
2.3 g
Carboidrati
32.5 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Cooking for Diabetes
72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 dk
Steamed snapper with Sicilian caponata
1sa 40 dk
Middle Eastern open chicken pie (Diabetes, TM6)
1sa 30 dk
Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)
30 dk
Pork fillet with chilli and coconut relish (Diabetes)
45 dk
Thai pork with green mango salad (Diabetes)
45 dk
Capsicum chicken and summer squash (Diabetes)
40 dk
Gwinganna polenta with vegetables
1sa 10 dk
Hasselback beetroot salad with macadamia cream
1sa
Chilli raita potato salad
55 dk
Spiced fennel and silverbeet with fried eggs
35 dk
Firecracker stuffed butternut pumpkin
55 dk