Dispositivi & Accessori
Makrut lime fish curry with quinoa (Diabetes)
Prep. 10min
Totale 1h 35min
4 portions
Ingredienti
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
770 mg
Proteine
36.5 g
Calorie
1470 kJ /
352.5 kcal
Grassi
7 g
Fibre
9.5 g
Grassi saturi
2.3 g
Carboidrati
32.5 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Cooking for Diabetes
72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Curry coconut fish with spiced lentils
30min
Vegetable Massaman curry
45min
San bei ji (three cup chicken)
35min
Rice paper rolls (Thermomix® Cutter)
1h
Salmon freekeh "nasi goreng" (Diabetes)
55min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Tex-mex salmon burrito bowl (Diabetes)
35min
Sweet potato and wakame patties (Jude Blereau)
1h
Sri Lankan red beef curry with rice
1h 40min
Warm satay bowl
1h 10min
Souvlaki lamb couscous salad
25min