Cerca
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
TM6

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
3.8 (5 valutazioni )
Registrati gratis

Ingredienti

  • 140 g carrot, peeled and trimmed
  • 160 g zucchini, trimmed
  • 120 g Gruyère cheese, cut into pieces to fit feeder tube
  • 2 plum tomatoes, firm, that fit whole through feeder tube
  • 50 g onion, cut into halves
  • 300 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
  • 150 g water
  • ½ tsp Vegetable stock paste
  • 20 g tomato paste
  • 3 pinches ground cayenne pepper
  • ¼ - ½ tsp sea salt
  • 3 pinches ground black pepper
  • 6 taco shells
  • dried chilli flakes, to sprinkle (optional)
  • ½ bunch fresh coriander, leaves only, chopped
  • 100 g crème fraîche, to serve
  • 1 lime, cut into wedges, to serve
Valori nutritivi
per 1 piece
Calorie
1058.9 kJ / 253.1 kcal
Proteine
11.1 g
Carboidrati
23.9 g
Grassi
13.6 g
Grassi saturi
6.7 g
Fibre
6.1 g
Sodio
485.7 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

(44)

2 Std. 5 Min

15-minute noodles

15-minute noodles

(15)

15 min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

(11)

55min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

(6)

55min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

(3)

50min

Tacos with vegetables and kidney beans (Thermomix® Cutter)

Tacos with vegetables and kidney beans (Thermomix® Cutter)

(6)

30min

Green smoothie

Green smoothie

(15)

10 Min

Sticky chicken with infused rice and daikon

Sticky chicken with infused rice and daikon

(22)

1h 40min

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

(66)

30min

Sweet potato korma with crispy potato skins

Sweet potato korma with crispy potato skins

(15)

55min

Quick porridge

Quick porridge

(143)

10 Min

Smoky Mexican bean soup

Smoky Mexican bean soup

(222)

35min