Quinoa Salad with Spiced Butternut Squash and Courgettes

Name: Quinoa Salad with Spiced Butternut Squash and Courgettes
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 1 tsp cumin seeds; 30 g vegetable oil; 400 g courgettes; 2 tsp fine sea salt; 700 g butternut squash; 1 tsp ground black pepper; 4 Tbsp extra virgin olive oil; 250 g quinoa; 1 heaped tsp vegetable stock paste, homemade; 480 g water; 5 spring onions

4.2 (22 valutazioni )

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Difficoltà facile

Tempo di preparazione 15min

Tempo totale 50min

Porzioni 4 portions

Ingredienti

1 tsp cumin seeds
30 g vegetable oil
400 g courgettes, diced (2 cm)
2 tsp fine sea salt, plus extra to taste
700 g butternut squash, peeled, cut in pieces (5 cm)
1 tsp ground black pepper, plus extra to taste
4 Tbsp extra virgin olive oil
250 g quinoa
1 heaped tsp vegetable stock paste, homemade (see tip)
o 1 vegetable stock cube (for 0.5 l), crumbled
480 g water
5 spring onions, finely sliced

Valori nutritivi: per 1 portion
Calorie: 2194.2 kJ / 524.4 kcal
Proteine: 11.6 g
Carboidrati: 65.8 g
Grassi: 24.7 g
Grassi saturi: 3.2 g
Fibre: 9.4 g
Sodio: 1189.1 mg