Vai al contenuto principale Cerca
Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes
4.0 45 valutazione
Prep. 15min
Totale 50min
4 portions
Registrati gratis

Ingredienti

  • cumin seeds
    1 tsp
  • vegetable oil
    30 g
  • courgettes diced (2 cm)
    400 g
  • fine sea salt plus extra to taste
    2 tsp
  • butternut squash peeled, cut in pieces (5 cm)
    700 g
  • ground black pepper plus extra to taste
    1 tsp
  • extra virgin olive oil
    4 Tbsp
  • quinoa
    250 g
  • vegetable stock paste, homemade (see tip)
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • water
    480 g
  • spring onions finely sliced
    5

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1189.1 mg
Proteine 11.6 g
Calorie 2194.2 kJ / 524.4 kcal
Grassi 24.7 g
Fibre 9.4 g
Grassi saturi 3.2 g
Carboidrati 65.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

5 Ingredients 70 ricette
Regno Unito e Irlanda
7 Days of Healthy Eats 24 ricette
Regno Unito e Irlanda
Squash 10 ricette
Regno Unito e Irlanda
Your First Month Mixing 55 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

4.3(82)

25min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

4.7(11)

1h

Hash Browns with Scrambled Tofu

Hash Browns with Scrambled Tofu

4.0(4)

25min

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

4.2(35)

15min

Aubergine and Lentil Salad

Aubergine and Lentil Salad

4.7(59)

40min

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

4.3(20)

40min

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

4.4(67)

30min

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

4.5(122)

30min

Ras el Hanout Beef with Couscous and Courgettes

Ras el Hanout Beef with Couscous and Courgettes

4.4(59)

30min

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

4.5(99)

1h 25min

Cashew Cheese Pasta with Broccoli

Cashew Cheese Pasta with Broccoli

4.2(121)

40min

Broccoli and Apple Salad

Broccoli and Apple Salad

4.6(44)

5min