Dispositivi & Accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 55min
4 portions
Ingredienti
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opzionale)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609 mg
Proteine
10.4 g
Calorie
1486.5 kJ /
355.3 kcal
Grassi
6.9 g
Fibre
11.6 g
Grassi saturi
1.4 g
Carboidrati
71.3 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Houmous and Grilled Vegetable Wraps
30min
Chicken and Mushroom Rice
55min
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
1h
Tomato and Mushroom Spaghetti
30min
Butter Chickpea Curry with Cauliflower Rice
25min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Vegetable Consommé with Gnocchi
30min
Black Bean and Avocado Wrap
15min
Spinach with Chickpeas (Espinacas con Garbanzos)
30min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Pasta with Beetroot Sauce and Feta Cheese
40min
Prawn and Vegetable Rice
1h 10min