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Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew
4.5 122 valutazione
Prep. 10min
Totale 30min
4 portions
Registrati gratis

Ingredienti

  • tinned chickpeas (drained weight), 2 Tbsp set aside
    400 g
  • yellow onions cut in pieces (3-4 cm)
    250 g
  • garlic cloves
    2
  • olive oil
    40 g
  • fresh king oyster mushrooms cut in strips (2 cm)
    500 g
  • paprika
    1 tsp
  • passata
    100 g
  • water
    300 g
  • vegetable stock cube (for 0.5 l) (vegan)
    1
  • ground cayenne pepper (opzionale)
    ¼ tsp
  • ground cumin
    ½ tsp
  • salt
    1 - 2 tsp
  • ground black pepper
    2 pinches
  • mint, fresh leaves only, chopped
    1 sprig

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 11.1 g
Calorie 1175 kJ / 281 kcal
Grassi 14 g
Fibre 14.4 g
Carboidrati 27.8 g

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Presente anche in

Community Stars Showcase Vol. 2 12 ricette
Regno Unito e Irlanda

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