Dispositivi & Accessori
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
Prep. 20min
Totale 45min
6 portions
Ingredienti
Roasted Vegetables
-
red onions halved vertically150 g
-
butternut squash cut in wedges that fit in feeder200 g
-
beetroot trimmed or halved if necessary to fit in feeder200 g
-
olive oil50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves2 Tbsp
-
ground cumin1 tsp
Couscous and Tahini Dressing
-
couscous120 g
-
water240 g
-
½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
garlic clove1
-
tahini40 g
-
plain yoghurt50 g
-
cumin seeds2 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
-
fresh parsley leaves only, roughly chopped4 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
420.8 mg
Proteine
8 g
Calorie
1471.1 kJ /
351.6 kcal
Grassi
20.5 g
Fibre
6.3 g
Grassi saturi
3 g
Carboidrati
36.9 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix Cutter (TM5)
27 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Sweet Potato and Spinach Cakes
30min
Orange Bulgur with Roasted Vegetables (TM5)
1h
Five-cheese Quiche with No Added Sugar Fig Jam
2h
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1h 20min
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2h 20min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Mixed Pepper, Courgette and Goat's Cheese Tart
1h 40min
Pear and Goat's Cheese Parcels
40min
Sun-dried Tomato and Basil Plait
3h 40min
Kingclip with Chakalaka Vegetables and Dill Butter
50min