Cerca
Rainbow Bowl

Rainbow Bowl
3.4 5 valutazioni
Prep. 30min
Totale 1h 15min
4 portions
Registrati gratis

Ingredienti

Yogurt Dressing
  • goat cheese
    155 g
  • Greek yogurt
    155 g
  • fresh thyme leaves
    5 sprigs
  • salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
  • lemon
    1
Turmeric Marinade
  • garlic clove
    1
  • extra virgin olive oil
    30 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
    450 g
Chopped Vegetables
  • red bell pepper deseeded and cut into pieces
    85 g
  • cauliflower florets
    140 g
    140 g broccoli florets
  • cider vinegar
    1 tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    30 g
Rice and Assembly
  • long-grain brown rice
    200 g
  • water
    1135 g
  • salt
    1 tsp
  • beetroots, raw peeled and cut into pieces (12 mm/½ in.)
    225 g
  • sweet potatoes peeled and cut into pieces (12 mm/½ in.)
    200 g
  • extra virgin olive oil
    30 g
  • honey
    1 - 2 tbsp
  • English cucumber quartered and sliced
    225 g
  • ripe avocados sliced
    2

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1653 mg
Proteine 51 g
Calorie 4071 kJ / 973 kcal
Grassi 53 g
Fibre 15 g
Grassi saturi 15 g
Carboidrati 77 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Celebrate Pride Month 5 ricette
Canada

Potrebbe anche interessarti...

Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

4.0(1)

50min

Kale Chips

Kale Chips

3.3(3)

40min

Chicken and warm potato salad

Chicken and warm potato salad

4.4(11)

55min

Cucumber Salad with Dill and Yoghurt Dressing

Cucumber Salad with Dill and Yoghurt Dressing

5.0(2)

10min

Coleslaw with Thermomix® Cutter

Coleslaw with Thermomix® Cutter

4.5(2)

10min

Mediterranean-style Salad with Smoky Chicken (TM5)

Mediterranean-style Salad with Smoky Chicken (TM5)

5.0(1)

1h 10min

Peeler Roasted Carrots with Mint and Thyme

Peeler Roasted Carrots with Mint and Thyme

4.0(4)

30min

Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

Nessuna valutazione

Low Carb Mushroom Gravy

Low Carb Mushroom Gravy

5.0(11)

45min

Warm Spinach and Artichoke Dip

Warm Spinach and Artichoke Dip

4.6(18)

20min

Carnitas

Carnitas

5.0(1)

50min

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

Nessuna valutazione