Rainbow Bowl

Rainbow Bowl

3.4 5 valutazioni

Prep. 30min

Totale 1h 15min

4 portions

Ingredienti

Yogurt Dressing

goat cheese
155 g
Greek yogurt
155 g
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
30 g
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
450 g

Chopped Vegetables

red bell pepper deseeded and cut into pieces
85 g
cauliflower florets
140 g
140 g broccoli florets
cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
30 g

Rice and Assembly

long-grain brown rice
200 g
water
1135 g
salt
1 tsp
beetroots, raw peeled and cut into pieces (12 mm/½ in.)
225 g
sweet potatoes peeled and cut into pieces (12 mm/½ in.)
200 g
extra virgin olive oil
30 g
honey
1 - 2 tbsp
English cucumber quartered and sliced
225 g
ripe avocados sliced
2

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1653 mg

Proteine 51 g

Calorie 4071 kJ / 973 kcal

Grassi 53 g

Fibre 15 g

Grassi saturi 15 g

Carboidrati 77 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Celebrate Pride Month 5 ricette
Canada

Potrebbe anche interessarti...

Moussaka Wraps

50min

Mexican slaw (Thermomix® Cutter,TM6)

10min

Rueben sandwich sauce

5min

Low Carb Stuffed Acorn Squash

1h 20min

Grilled Corn Salad with Cilantro Vinaigrette

25min

Pineapple Carpaccio with Pink Sorbet (TM6)

20min

Fish Ceviche

3h 25min

Chilli-Lime Chicken with Cauliflower Rice

1h 10min

Maple Teriyaki Salmon with Rice and Broccoli

30h

Hokkaido Scallop Sashimi with Avocado and Lime

35min

Shrimp Tacos with Salsa

25min

Daging Kicap Meletup (Spicy Soy Beef)

45min