Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa

3.0 3 valutazioni

Prep. 15min

Totale 1h 30min

2 portions

Ingredienti

Marinade

olive oil
30 g
lemon juice
20 g
cumin seeds
2 tsp
sweet paprika
½ tsp
harissa paste
2 tsp
fresh flat-leaf parsley chopped, plus extra for garnish
1 Tbsp
poussins (approx. 400 g each)
2

Quinoa

fresh flat-leaf parsley plus extra for garnish
20 g
dried apricots
40 g
dried prunes stones removed
40 g
pine nuts lightly toasted in a dry pan
25 g
raisins
50 g
water
1000 g
quinoa grains
120 g

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 110 g

Calorie 5977 kJ / 1429 kcal

Grassi 77.4 g

Carboidrati 73.1 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

All-in-one Meals 11 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Millet-stuffed cabbage rolls with mushroom sauce

1 Std. 40 Min

Buckwheat and Asparagus Risotto

2 Std.

Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream

1 Std. 15 Min

Millet

45 Min

Basic Millet

45 Min

Seafood Pozole

1 Std. 15 Min

Cod with Citrus Butter

50 Min

Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

1 Std. 5 Min

Green Goodness Soup

10 Min

Cod with Garlic Caramel Sauce

50 Min

Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts

35 Min

Salmon with Spinach, Tomatoes and Lentils

40 Min