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Baked Eggs on Spiralized Vegetables
TM6

Baked Eggs on Spiralized Vegetables
5.0 (4 valutazioni )
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Ingredienti

  • 400 - 450 g courgettes, ends trimmed, if large, trimmed in a circular shape to fit blade width
  • 200 - 250 g sweet potato, ends trimmed, if large, trimmed if necessary to fit blade width
  • ½ tsp fine sea salt, plus extra for seasoning
  • 3 Tbsp olive oil, plus 10 g
  • 80 g onions, quartered
  • 2 sprigs fresh basil leaves, plus extra for garnishing
  • 100 g mushrooms, sliced (1 cm)
  • ½ - 1 tsp harissa paste, to taste
  • 4 large eggs
  • dried chilli flakes, to taste
  • ground black pepper, to taste
Valori nutritivi
per 1 portion
Calorie
1220.6 kJ / 291.8 kcal
Proteine
11.5 g
Carboidrati
18 g
Grassi
19.5 g
Grassi saturi
4 g
Fibre
3.4 g
Sodio
422.7 mg

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