Dispositivi & Accessori
Baked Salmon with Spiralized Courgettes
Prep. 15min
Totale 30min
4 portions
Ingredienti
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (opzionale)½ tsp
-
water500 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
469.5 mg
Proteine
36.6 g
Calorie
1753 kJ /
419 kcal
Grassi
21 g
Fibre
5.7 g
Grassi saturi
4.8 g
Carboidrati
22.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize Your Life
29 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Courgetti with Bolognese Sauce
40min
Italian Ditalini Vegetable Soup
40min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
Courgette and Lemon Sorbet
8h 5min
Carrot and Sesame Burgers
1h 15min
Edamame and Spinach Dip
5min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Feta and Honey Cheesecakes
1h
Spinach Dumplings in Tomato Ragout
1h
Blackened Salmon with Bean and Corn Salsa
20min
Linseed Overnight Oats with Matcha Yoghurt
8h
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min