Dispositivi & Accessori
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Totale 1h
4 portions
Ingredienti
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
419 mg
Proteine
10.5 g
Calorie
1027.5 kJ /
245.6 kcal
Grassi
14.9 g
Fibre
3.4 g
Grassi saturi
3.3 g
Carboidrati
17.7 g
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Australia e Nuova Zelanda
Australia e Nuova Zelanda
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