Vegan burgers

5.0 1 valutazione

Prep. 15min

Totale 45min

10 portions

Ingredienti

linseeds (flaxseeds)
40 g
shelled walnuts
80 g
fresh portobello mushrooms cut into quarters
225 g
fresh Swiss brown mushrooms cut into quarters
225 g
brown onion
½
garlic cloves
2
extra virgin olive oil plus extra to grease and fry
20 g
cooked rice
200 g
cannellini beans (400 g can), rinsed and drained
1 can
panko breadcrumbs
50 g
balsamic vinegar
30 g
tamari
30 g
smoked paprika
½ tsp
sea salt
1 tsp
ground black pepper
½ tsp
hamburger buns
8 - 10
vegan mayonnaise to taste
mustard vegan, to taste
letucce
8 - 10 leaves
tomatoes sliced
3
ketchup vegan, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 733.7 mg

Proteine 15.6 g

Calorie 1744.8 kJ / 417 kcal

Grassi 12.2 g

Fibre 6.9 g

Grassi saturi 1.7 g

Carboidrati 63 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda

Veggie and Vegan 20 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Leek and cheese tart

Leek and cheese tart

1h 15min

Gluten free lentil wraps

Gluten free lentil wraps

3h 40min

Vegan bolognese

Vegan bolognese

50min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Lentil bolognese (Thermomix® Spiralizer, using modes)

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

45min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1h

Vegetarian nuggets

Vegetarian nuggets

30min

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30min