Vegan burgers

4.5 4 valutazioni

Prep. 15min

Totale 45min

10 portions

Ingredienti

linseeds (flaxseeds)
40 g
shelled walnuts
80 g
fresh portobello mushrooms cut into quarters
225 g
fresh Swiss brown mushrooms cut into quarters
225 g
brown onion
½
garlic cloves
2
extra virgin olive oil plus extra to grease and fry
20 g
cooked rice
200 g
cannellini beans (400 g can), rinsed and drained
1 can
panko breadcrumbs
50 g
balsamic vinegar
30 g
tamari
30 g
smoked paprika
½ tsp
sea salt
1 tsp
ground black pepper
½ tsp
hamburger buns
8 - 10
vegan mayonnaise to taste
mustard vegan, to taste
letucce
8 - 10 leaves
tomatoes sliced
3
ketchup vegan, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 733.7 mg

Proteine 15.6 g

Calorie 1744.8 kJ / 417 kcal

Grassi 12.2 g

Fibre 6.9 g

Grassi saturi 1.7 g

Carboidrati 63 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda

Veggie and Vegan 20 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Ancho chilli bean bowl

1 Std.

Vegetarian nuggets

30 Min

Vegan bolognese

50 Min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 Min

Yellow Curry with Mushroom (Dandelion restaurant)

1 Std.

Whole roast broccoli with romesco sauce

45 Min

Loaded chickpea masala with spelt chapatis (Diabetes)

40 Min

Smoky bean and tomato bowl (Diabetes, TM6)

30 Min

Summer vegetable salad with maple tahini dressing

30 Min

Seeded wholemeal bread (Diabetes)

3 Std. 20 Min

Layered Thai green vegetable curry and rice

45 Min

Pre-workout chocolate chip cookie dough

2 Std. 15 Min