Dispositivi & accessori
Cucumber and mint raita
Prep. 10min
Totale 30min
8 portions
Ingredienti
-
Lebanese cucumbers cut into halves lengthways, deseeded if preferred, and cut into thirds2
-
salt plus extra to taste1 tsp
-
cumin seeds1 tsp
-
fresh mint (approx. 20 g), leaves only2 sprigs
-
Greek-style natural yoghurt400 g
-
lemon juice (optional)1 tsp
-
ground black pepper to taste1 - 2 pinches
-
Kashmiri chilli powder¼ tsp
Difficoltà
facile
Valori nutritivi per 1 portions
Sodio
320.6 mg
Proteine
3.2 g
Calorie
258 kJ /
61.4 kcal
Grassi
2.6 g
Fibre
0.7 g
Grassi saturi
1.5 g
Carboidrati
5.7 g
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