Caribbean curry

Caribbean curry

4.0 240 valutazioni

Prep. 25min

Totale 40min

6 portions

Ingredienti

Caribbean spice mix

coriander seeds
1 ½ tbsp
cumin seeds
1 ½ tbsp
black mustard seeds
1 ½ tbsp
black peppercorns
1 ½ tbsp
cayenne pepper
½ tbsp
ground turmeric
3 tsp

Curry

fresh baby spinach leaves
100 g
brown onion cut into quarters
200 g
garlic cloves
2
piece fresh ginger peeled
5 cm
fresh red chilli cut into halves and deseeded if preferred
1
coconut oil
40 g
coconut milk
230 g
cinnamon quill
1
lime juice
20 g
water
150 g
Vegetable stock paste (see Tips)
1 tsp
butternut pumpkin peeled and cut into pieces (2 cm)
300 g
red capsicum (approx. 200 g), deseeded and cut into strips
1
fresh green beans trimmed and cut into halves
140 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
vine-ripened tomatoes cut into eighths
300 g
salt to taste (optional)
Greek-style natural yoghurt
100 g
fresh coriander leaves to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 690.7 mg

Proteine 8.2 g

Calorie 1100.8 kJ / 262 kcal

Grassi 16.2 g

Fibre 9.1 g

Grassi saturi 11.6 g

Carboidrati 17 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

White fish and lemon risotto

30min

Thai beef salad

1h 20min

Tandoori chicken wraps

50min

Chicken à la king

40min

Rogan josh

1h 35min

Balti coconut fish curry

50min

Warm Mediterranean couscous salad

30min

Prawn and chicken laksa

40min

Pulse and pumpkin curry

30min

Mexican chicken stew

40min

Vegetable lasagne

1h 35min

Irish stew

1h 30min