Popeye's power bowl

Popeye's power bowl

4.5 10 valutazioni

Prep. 10min

Totale 10min

2 portions

Ingredienti

cashews
70 g
banana cut into pieces
1
fresh baby spinach
100 g
fresh pineapple cut into pieces (2 cm)
200 g
oat bran
2 tbsp
pure maple syrup
15 g
LSA (optional - see Tip)
20 g
ice cubes
75 g
fresh figs cut into eighths
2
mulberries fresh or frozen and thawed
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 60.3 mg

Proteine 12.9 g

Calorie 1842.7 kJ / 438.8 kcal

Grassi 22.9 g

Fibre 11.5 g

Grassi saturi 3.5 g

Carboidrati 40.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Salmon rice bowl (gut health)

45min

Slow cooked beans with walnut pesto (TM5)

20h 15min

Pink smoothie bowl with coconut and pecans

10min

Smoked prawn kebabs with avocado whip

25min

Camembert with cranberries and almonds

30min

Green quinoa breakfast bowl (Post-natal)

35min

Vanilla cashew yoghurt

24h 15min

Stretchy melty cheese

20min

Turkey buffe and herby quinoa stuffing

6h 20min

Warming amaranth porridge

50min

Peaches in white wine syrup

4h

Mango and cayenne juice

35min