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Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge
4.0 13 valutazioni
Prep. 10min
Totale 25h 20min
6 portions
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Ingredienti

  • brown rice
    200 g
  • pumpkin seeds
    30 g
  • sunflower seeds
    30 g
  • apple cider vinegar
    20 g
  • water
    1500 g
  • pumpkin
    250 g
  • coconut oil
    50 g
  • ground cinnamon
    1 ½ tsp
  • ground cardamom
    ½ tsp
  • coconut cream
    400 g
  • raw honey
    40 g
  • fresh fruit of choice to serve
  • coconut flakes toasted to serve
  • chopped walnuts to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 15.8 mg
Proteine 7.9 g
Calorie 2107 kJ / 503.6 kcal
Grassi 37.5 g
Fibre 4 g
Grassi saturi 28.6 g
Carboidrati 40.3 g

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Presente anche in

A taste of Gwinganna 11 ricette
Australia e Nuova Zelanda

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