Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 valutazioni

Prep. 20min

Totale 30min

6 pieces

Ingredienti

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 575 mg

Proteine 12.6 g

Calorie 1163.2 kJ / 278 kcal

Grassi 13.7 g

Fibre 7.4 g

Grassi saturi 6.7 g

Carboidrati 28.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Light lunches and more with Thermomix® Cutter 16 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Nourish bowl (Diabetes)

55min

Super green pasta (Darren Robertson)

30min

Potato, bacon and cheese tortilla

50min

John Dory with cauliflower couscous and corn purée (Mark Southon)

35min

Curry pork sosaties

24h 30min

Grilled eggplant with lime and ginger dressing

30min

Freekeh salad with pickled avocado

25h

Malay-style coconut chicken

25h 40min

Warm wasabi potato salad

30min

Prawn tacos with avocado lime sauce

50min

Sumac beef with olive and parsley smashed potatoes

2h 30min

Smoky chipotle beans

30min