Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.7 3 valutazioni

Prep. 10min

Totale 40min

4 portions

Ingredienti

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 74.3 mg

Proteine 11.8 g

Calorie 1692.5 kJ / 405 kcal

Grassi 16.3 g

Fibre 5.3 g

Grassi saturi 6.3 g

Carboidrati 50.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Tagliatelle with pumpkin

45min

Gwinganna mushroom and vegetable crêpes

45min

Middle Eastern planked salmon

1h 40min

Cheesy polenta with vegetable ragù

1h 20min

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

20min

Orange yoghurt cake (Diabetes)

1h

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)

20min

Banana bread with chai crème fraîche

1h 35min

Tofu scramble

25min

Pumpkin tahini smash

40min

Vegetable Massaman curry

45min

Crunchy salad with green goddess dressing (Diabetes)

20min