Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.7 3 valutazione

Prep. 10min

Totale 40min

4 portions

Ingredienti

hazelnuts
20 g
shelled pistachios
25 g
sesame seeds
1 tbsp
coriander seeds
3 tsp
brown sugar
2 ½ tsp
ground cinnamon
¾ tsp
ground cardamom
¾ tsp
full cream milk
625 g
coconut milk reduced fat
125 g
honey
90 g
water
250 g
polenta white
110 g
rhubarb trimmed and cut into 5 cm pieces
300 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 74.3 mg

Proteine 11.8 g

Calorie 1692.5 kJ / 405 kcal

Grassi 16.3 g

Fibre 5.3 g

Grassi saturi 6.3 g

Carboidrati 50.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

High protein brownies

High protein brownies

20min

Blue cheese celeriac wonton cups

Blue cheese celeriac wonton cups

Nessuna valutazione

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1h 5min

Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

20min

Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

1h 35min

Pumpkin and ginger soup

Pumpkin and ginger soup

35min

Vegetarian nuggets

Vegetarian nuggets

30min

Gluten free pizza dough

Gluten free pizza dough

2h

Gluten free bread rolls

Gluten free bread rolls

2h 30min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40min