Vai al contenuto principale Cerca
Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)
3.8 14 valutazioni
Prep. 25min
Totale 1h 30min
6 portions
Registrati gratis

Ingredienti

Chickpea pastry
  • extra virgin olive oil
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • cornflakes
    40 g
  • quinoa flakes
    40 g
  • egg
    1
  • flaxmeal
    2 tbsp
  • water
    1 tbsp
Caramelised onions
  • garlic clove
    1
  • brown onions thickly sliced
    200 g
  • dark brown sugar
    1 tsp
  • water
    1 ½ tbsp
  • miso paste
    1 tsp
Filling
  • garlic cloves
    2
  • fresh ginger
    20 g
  • extra virgin olive oil
    1 tsp
  • chicken thighs trimmed and cut into pieces (approx. 3 cm)
    400 g
  • brown onion thickly sliced
    80 g
  • water
    280 g
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • sweet potatoes peeled and cut into cubes (2-3 cm)
    220 g
  • ground cinnamon
    1 tsp
  • ground cumin
    ¼ tsp
  • sumac
    ½ tsp
  • slivered almonds
    2 tbsp
  • honey
    1 tsp
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tip)
    2 tbsp
  • freshly squeezed lemon juice
    1 tbsp
  • rocket leaves
  • pomegranate arils
    1 tbsp
  • fresh coriander leaves only
    5 sprigs
  • harissa paste rose (see Tip)
    1 tbsp

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 226.7 mg
Proteine 22 g
Calorie 1260 kJ / 301.7 kcal
Grassi 10.2 g
Fibre 8 g
Grassi saturi 2.2 g
Carboidrati 26.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0(5)

35min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

4.8(11)

35min

Firecracker stuffed butternut pumpkin

4.1(15)

55min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

3.8(5)

30min

Honey semifreddo with warm figs and walnuts (Diabetes)

3.8(6)

6h 15min

Makrut lime fish curry with quinoa (Diabetes)

3.5(12)

1h 35min

Wholemeal fish fingers with smashed beans (Diabetes)

4.5(2)

35min

Spinach dumplings with tomato ragout

4.6(33)

1h

Gwinganna biryani

3.8(58)

25h 20min

Chilli raita potato salad

4.3(16)

55min

Spiced fennel and silverbeet with fried eggs

4.4(8)

35min

Hasselback beetroot salad with macadamia cream

4.5(23)

1h