Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.5 24 valutazione

Prep. 15min

Totale 45min

4 portions

Ingredienti

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 34.7 g

Calorie 1521 kJ / 364 kcal

Grassi 21.6 g

Carboidrati 7.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Welcome Collection 14 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Breast of Chicken in Pizzaiola Sauce

30min

Sea Bass with Lemon & Herb Couscous

35min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Fish with Mixed Pepper Couscous

40min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min

Orange Salmon with Broccoli Couscous

25min

Tuna with Tomato Sauce, Capers and Olives

25min

Sea Bass with Raisins and Pine Nuts

45min

Salmon with Spinach, Tomatoes and Lentils

40min

Salmon and Leek Parcel with New Potatoes

1h

Steamed Cod with Vizcaina Sauce

50min

Pork with Spinach Lentils

20min