Dispositivi & accessori
Trout with Pesto, Tomatoes and Vegetables
Prep. 15min
Totale 45min
4 portions
Ingredienti
-
carrots cut in slices (5 mm)130 g
-
onions cut in bite-size pieces100 g
-
courgettes halved lengthways and cut in slices (1 cm)200 g
-
garlic clove1
-
anchovy, tinned1
-
fresh basil leaves20 g
-
fresh parsley30 g
-
olive oil50 g
-
cherry tomatoes200 g
-
fine sea salt1 pinch
-
ground black pepper¼ tsp
-
fresh trout fillets, skinless (approx. 150 g each)4
-
water600 g
-
olive oil for serving
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
34.7 g
Calorie
1521 kJ /
364 kcal
Grassi
21.6 g
Carboidrati
7.7 g
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Regno Unito e Irlanda
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