Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.4 12 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic cloves divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1580.5 mg

Proteine 43.8 g

Calorie 2932.9 kJ / 701 kcal

Grassi 27.6 g

Fibre 5.5 g

Grassi saturi 4.9 g

Carboidrati 72.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Pescatarian Fish Friday 11 ricette
Stati Uniti

Thermomix® Sensor Meat, Poultry and Fish 32 ricette
Stati Uniti

Ti potrebbe interessare anche...

Steaks with Mushroom Risotto

40min

Salmon with Vegetable Sauce

25min

Chicken Meatball Soup with Chickpeas

45min

Salmon and Leek Parcel with New Potatoes

1h

Chimichurri Pork Filet with Warm Rice Salad

13h 20min

Endive Salad, Ragù Pasta and Chocolate Mousse

1h 10min

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Lemon Rosemary Chicken and Rice

55min

Spicy Szechuan Shrimp and Broccoli

40min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

Fish and Zucchini

35min

Sopa de Pollo (Chicken Soup)

45min