Moong Dhall (Green Peas Dhall)

Moong Dhall (Green Peas Dhall)

4.5 42 valutazioni

Prep. 5min

Totale 40min

6 portions

Ingredienti

garlic cloves
20 g
fresh green chillies deseeded
2
fresh ginger cut in cubes
2 cm
olive oil
50 g
ground coriander
1 ½ heaped tsp
ground cumin
1 ½ heaped tsp
ground fennel
½ heaped tsp
ground turmeric
¼ heaped tsp
garam masala
½ heaped tsp
mung beans (dhall) soaked overnight and drained
150 g
tomatoes cut in quarters
200 g
water
350 g
carrots cut in slices (1 cm)
100 g
onions (approx. 1 onion), cut in slices
80 g
coconut milk
50 g
salt adjust to taste
2 heaped tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7 g

Calorie 1104 kJ / 264 kcal

Grassi 15 g

Fibre 2 g

Carboidrati 27 g

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Presente anche in

Let's Go Mamak 12 ricette
Internazionale

Your Cookidoo® 2025: Green Alchemist 10 ricette
Internazionale

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