Geräte & Zubehör
Spiralised vegetable soup
Vorbereitung 20 Min
Gesamt 24 Std. 50 Min
4 portions
Zutaten
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
516.5 mg
Protein
8.2 g
Kalorien
670.6 kJ /
160.3 kcal
Fett
1.3 g
Ballaststoff
10.5 g
Gesättigte Fettsäuren
0.1 g
Kohlenhydrate
32.4 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Cauliflower rice pilaf with sweet potato
40 Min
Tomato and red lentil soup
30 Min
Pearl barley risotto with asparagus
1 Std. 5 Min
Fruit ice cream
10 Min
Minestrone
40 Min
Vegetable soup
35 Min
Hearty seven vegetable soup
30 Min
Cauliflower "fried" rice
45 Min
Broccoli and pea soup with cauliflower cashew cream
40 Min
Banana sorbet
5 Min
Penne and vegetables
35 Min
Mediterranean pasta salad
50 Min