Mango and cayenne juice

Name: Mango and cayenne juice
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 4 glasses
Ingredients: 120 g carrots; 200 g ripe mango; 320 g orange juice, freshly squeezed; 1 pinch ground cayenne pepper; 1 pinch dried ground turmeric; 3 ice cubes

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 15 Min

Portionen 4 glasses

Zutaten

120 g carrots, cut into pieces
200 g ripe mango, peeled, cut into pieces
320 g orange juice, freshly squeezed
oder 4 - 5 oranges, peeled, white pith and pips removed
1 pinch ground cayenne pepper
1 pinch dried ground turmeric
3 ice cubes

Nährwerte: pro 1 glass
Kalorien: 331 kJ / 79 kcal
Protein: 1 g
Kohlenhydrate: 15 g
Fett: 0 g
Ballaststoff: 2.2 g