Allergen-friendly Mushroom Risotto

Name: Allergen-friendly Mushroom Risotto
Prep time: 15 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4 portions
Ingredients: 230 g onions; 2 garlic cloves; 30 g extra virgin olive oil; 1200 g water; ½ Tbsp black peppercorns; 2 dried bay leaves; 2 sprigs fresh thyme; 10 g fresh parsley; 100 g onions; 1 garlic clove; 40 g extra virgin olive oil; 50 g dried porcini mushrooms; 350 g risotto rice; 1 ½ tsp fine sea salt

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Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 1 Std. 20 Min

Portionen 4 portions

Zutaten

230 g onions quartered
2 garlic cloves
30 g extra virgin olive oil
1200 g water hot
½ Tbsp black peppercorns
2 dried bay leaves
2 sprigs fresh thyme
oder ½ tsp dried thyme

10 g fresh parsley leaves
100 g onions quartered
1 garlic clove
40 g extra virgin olive oil
50 g dried porcini mushrooms soaked in boiling water for 30 minutes then squeezed dry, soaking liquid reserved
oder 250 g fresh porcini mushrooms
350 g risotto rice
2 Tbsp nutritional yeast (optional)
1 ½ tsp fine sea salt

Nährwerte: pro 1 portion
Kalorien: 511 kcal / 2139 kJ
Protein: 15.9 g
Fett: 20.1 g
Kohlenhydrate: 70.7 g