Suchen
Lamb stew with couscous

Lamb stew with couscous
4.0 17 Bewertungen
Vorbereitung 20 Min
Gesamt 2 Std. 10 Min
4 portions
Kostenlos registrieren

Zutaten

Moroccan spice mix
  • ground ginger
    3 tsp
  • ground coriander
    3 tsp
  • ground cumin
    3 tsp
  • paprika
    3 tsp
  • ground cinnamon
    1 ½ tsp
  • ground turmeric
    1 ½ tsp
  • ground white pepper
    1 ½ tsp
  • chilli powder
    ½ tsp
  • cayenne pepper
    ½ tsp
  • ground nutmeg
    ½ tsp
Lamb stew
  • boneless lamb shoulder cut into pieces (2.5 cm)
    750 g
  • red onion cut into quarters
    ½
  • fresh coriander leaves only, plus extra for garnishing
    1 stalk
  • orange segemented and segments cut into halves
    1
  • brown onions cut into quarters
    2
  • garlic cloves
    2
  • olive oil
    20 g
  • canned crushed tomatoes
    800 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    100 g
  • fresh flat-leaf parsley leaves only
    1 stalk
  • couscous
    230 g
  • dried apricots cut into pieces (1 cm)
    150 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • flaked almonds
    2 tbsp
  • Greek-style natural yoghurt to serve

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 823.1 mg
Protein 50.3 g
Kalorien 3510.8 kJ / 836 kcal
Fett 31.4 g
Ballaststoff 17.6 g
Gesättigte Fettsäuren 9.4 g
Kohlenhydrate 79 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Kiwi creations from New Zealand 16 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen...

Chicken San Fernando

Chicken San Fernando

4.4(39)

55min

Chorizo meatballs and potato stew (Skinnymixers)

Chorizo meatballs and potato stew (Skinnymixers)

4.1(171)

40min

Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

2.5(79)

40min

Chicken cacciatore

Chicken cacciatore

4.3(374)

50min

Chilli con carne

Chilli con carne

4.4(116)

45min

Beef stroganoff

Beef stroganoff

4.5(1.3K)

35min

Meat stock paste

Meat stock paste

4.9(112)

45min

Beef and pepper ragu

Beef and pepper ragu

4.3(55)

2h 15min

One pot pasta with chorizo

One pot pasta with chorizo

2.6(166)

35min

Tomato basil chicken stew

Tomato basil chicken stew

3.5(84)

35min

Everyone's favourite chicken curry

Everyone's favourite chicken curry

3.6(83)

40min

Pork cannelloni with vegetable sauce

Pork cannelloni with vegetable sauce

3.9(80)

1h