Geräte & Zubehör
Salmon with Lemon Hollandaise, Broccoli and Rice
Vorbereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
-
water divided34 ½ oz
-
freshly squeezed lemon juice plus 1 tbsp to drizzle1 oz
-
unsalted butter in pieces8 oz
-
egg yolks from large eggs4
-
salt divided, plus extra to season1 tsp
-
ground black pepper to taste, plus extra to season1 pinch
-
1 oz parsley leavescilantro leaves1 oz
-
lemon thin peel only, no white pith1
-
jasmine rice10 oz
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onion powder1 tsp
-
garlic powder½ tsp
-
12 oz asparagus, trimmedbroccoli florets trimmed12 oz
-
salmon fillets wild caught Alaskan (1¼ in. thick)16 oz
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
679.6 mg
Protein
33.9 g
Kalorien
4153.1 kJ /
992.6 kcal
Fett
66.7 g
Ballaststoff
6.3 g
Gesättigte Fettsäuren
34.2 g
Kohlenhydrate
67.3 g
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