Geräte & Zubehör
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
Vorbereitung 30 Min
Gesamt 1 Std.
6 portions
Zutaten
Baked fish
-
salt, fine to taste1 - 2 pinches
-
cod fillets (2.54 cm/1-in. thick, approx. 995 g)6 - 8
-
black pepper, freshly ground to taste1 - 2 pinches
-
baby spinach, fresh100 g
-
395 g mussels, fresh, cleanedshrimp, raw, peeled, deveined395 g
-
whipping cream light340 g
-
goat's cheese in pieces200 g
-
vegetable stock paste1 tbsp
-
mixed bell peppers, green and red deseeded, julienned2
-
water to clean995 g
Rice
-
rice, white, type basmati395 g
-
salt, fine to taste1 tsp
-
black pepper, freshly ground to taste1 tsp
-
extra virgin olive oil45 g
-
water625 g
-
chicken stock paste1 tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1105 mg
Protein
53 g
Kalorien
3720 kJ /
889 kcal
Fett
48 g
Ballaststoff
2 g
Gesättigte Fettsäuren
24 g
Kohlenhydrate
60 g
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