Geräte & Zubehör
Sam Wood's Baked salmon with broccoli pesto
Vorbereitung 10 Min
Gesamt 35 Min
4 portions
Zutaten
Yoghurt tartare sauce
-
Greek-style natural yoghurt200 g
-
garlic clove1
-
baby pickled capers rinsed and drained30 g
Salmon and broccoli pesto
-
water500 g
-
broccoli florets200 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
garlic cloves2
-
spring onion/shallot trimmed and cut into pieces1
-
olive oil plus extra to drizzle30 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
fresh skinless, boneless salmon fillets4
-
asparagus trimmed, cut into halves widthways if spears are thick2 bunches
-
sea salt to season
-
ground black pepper to season
-
rocket60 g
-
cherry tomatoes cut into halves or quarters180 - 200 g
-
lemon wedges, to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
449.3 mg
Protein
41.1 g
Kalorien
2349 kJ /
559.3 kcal
Fett
40.4 g
Ballaststoff
5.3 g
Gesättigte Fettsäuren
11 g
Kohlenhydrate
5.8 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Ginger salmon udon with spiced cashews
35 Min
Chicken meatballs in smoky tomato and eggplant sauce
50 Min
Salmon freekeh "nasi goreng" (Diabetes)
55 Min
Crispy-skinned snapper with macadamia cream and spring vegetables
1 Std.
Salmon with ginger sauce and spiced cashews
30 Min
Salmon, quinoa, feta and mixed vegetable salad
50 Min
Middle Eastern salmon with tahini yoghurt
40 Min
Skinnymixers' Moroccan chicken with preserved lemon and olives
30 Min
Prawn tacos with avocado lime sauce
50 Min
Turkey rissoles and kale slaw
30 Min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min
Moroccan chicken and cauliflower cous cous
25 Min