Geräte & Zubehör
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Vorbereitung 10 Min
Gesamt 40 Min
4 portions
Zutaten
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Kalorien
3233.2 kJ /
772.8 kcal
Protein
37.5 g
Kohlenhydrate
44.8 g
Fett
49 g
Gesättigte Fettsäuren
17 g
Ballaststoff
5.8 g
Natrium
873.8 mg
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Back to Basics
9 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen...
Steamed Smoked Haddock with New Potatoes and Spinach
45 Min
Steamed Scallion Rolls
3 Std.
Poached Cod with Beurre Blanc and Tenderstem Broccoli
1 Std. 20 Min
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1 Std. 15 Min
Salt Cod Fritters
45 Min
Clams with Garlic Sauce
2 Std. 40 Min
Steamed Sea Bass with Lime Sauce
35 Min
Creamy Truffled Mushroom Tagliatelle - Tagliatelle con crema di funghi tartufata
55 Min
Cod with Citrus Butter
50 Min
Spicy Chicken Curry with Rum and Basmati Rice
45 Min
Spicy Seafood Soup (Tom Yum)
30 Min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 Min