Pork Pilaf

Name: Pork Pilaf
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 38 oz water; 1 ½ oz olive oil; 2 tsp salt; 11 oz basmati rice; 7 oz yellow onions; 7 ½ oz carrots; 3 garlic cloves; ½ oz fresh parsley, leaves only; 14 oz pork loin; 1 tbsp sweet paprika; ½ tsp ground cumin; 1 - 2 pinches ground black pepper; 1 chicken stock cube; 1 oz tomato paste

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Arbeitszeit 10 Min

Gesamtzeit 45 Min

Portionen 4 portions

Zutaten

38 oz water divided
1 ½ oz olive oil divided
2 tsp salt divided
11 oz basmati rice
7 oz yellow onions cut into halves
7 ½ oz carrots cut into pieces
3 garlic cloves
½ oz fresh parsley, leaves only plus extra to garnish
14 oz pork loin boneless, cut into pieces (1 in.)
oder 14 oz pork neck, boneless boneless, cut into pieces (1 in.)
1 tbsp sweet paprika
½ tsp ground cumin
1 - 2 pinches ground black pepper
1 chicken stock cube crumbled
1 oz tomato paste

Nährwerte: pro 1 portion
Kalorien: 630.4 kcal / 2637.4 kJ
Protein: 26.8 g
Fett: 24.1 g
Kohlenhydrate: 74.7 g
Ballaststoff: 4.3 g
Gesättigte Fettsäuren: 6.1 g
Natrium: 1286.6 mg