Geräte & Zubehör
Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges
Vorbereitung 20 Min
Gesamt 50 Min
4 portions
Zutaten
Baked potatoes
-
potatoes cut in wedges500 g
-
honey1 tbsp
-
oil20 g
-
garlic powder½ tsp
-
brown sugar2 - 3 pinches
-
salt½ tsp
-
ground white pepper2 - 3 pinches
Coleslaw
-
white cabbage cut in pieces (5-6 cm)300 g
-
soy sauce30 g
-
rice vinegar30 g
-
sesame seeds1 tsp
-
salt¼ tsp
-
sugar¼ tsp
Tonkatus and dressing
-
fresh dill leaves only3 sprigs
-
wasabi paste1 - 2 tsp
-
rice vinegar25 g
-
yoghurt50 g
-
mayonnaise50 g
-
sugar2 - 3 pinches
-
salt plus ½ tsp and extra for seasoning2 - 3 pinches
-
egg1
-
mineral water, sparkling60 g
-
cornstarch30 g
-
ground white pepper¼ tsp
-
plain flour3 - 4 tbsp
-
pork chops, boneless (approx. 120 g each)4
-
panko breadcrumbs100 g
-
oil for frying
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1433.2 mg
Protein
32.9 g
Kalorien
2418.3 kJ /
578 kcal
Fett
21.3 g
Ballaststoff
6.6 g
Gesättigte Fettsäuren
3.7 g
Kohlenhydrate
63 g
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