Geräte & Zubehör
Chicken Buddha bowl (Thermomix® Cutter, using modes)
Vorbereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1526.3 mg
Protein
26.1 g
Kalorien
3273.4 kJ /
782.4 kcal
Fett
44.4 g
Ballaststoffe
9.1 g
Gesättigte Fettsäuren
7.5 g
Kohlenhydrate
72.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Sri Lankan red beef curry with rice
1 Std. 40 Min
Beef and feta koftas
1 Std. 30 Min
Chilli and lime chicken with cauliflower rice
1 Std. 20 Min
Quick pulled pork in beer sauce
35 Min
Roasted capsicum & cashew vegan spread
5 Min
Spicy chicken with fragrant coconut rice
1 Std. 45 Min
Yellow chicken curry with rice
1 Std.
Fajita seasoning
5 Min
Quick prawn laksa (Noni Jenkins)
25 Min
All-in-one creamy vegetable pasta (Diabetes)
40 Min
Beef brisket chilli con carne
7 Std.
Tex-Mex tortillas with shredded pork and black beans
1 Std. 20 Min