
Geräte & Zubehör
Mediterranean seafood rice with chorizo
Vorbereitung 35 Min
Gesamt 1 Std. 5 Min
6 portions
Zutaten
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fresh mussels, shells scrubbed and de-bearded400 g
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onions cut in halves160 g
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garlic cloves2
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olive oil40 g
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raw squid rings200 g
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mixed peppers (e.g. red, green), cut in pieces (3 cm)200 g
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spicy chorizo cut in thin slices50 g
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canned whole tomatoes including juice, roughly chopped400 g
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salt1 ½ tsp
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saffron threads (0.1 g)2 pinches
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water200 g
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chicken stock paste, homemade½ tsp
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white short-grain rice, for soup 13 min cooking time (see tip)350 g
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raw prawns, peeled50 g
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lemon cut in wedges, for serving1
Nährwerte pro 1 portion
Kalorien
377 kcal /
1593 kJ
Protein
17 g
Fett
11 g
Kohlenhydrate
51 g
Ballaststoff
3 g
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