Steamed Mahi Mahi and Mixed Vegetable Parcels

4.3 25 Bewertung

Vorbereitung 25 Min

Gesamt 1 Std. 15 Min

4 portions

Zutaten

lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)
1 - 2
extra virgin olive oil
2 ½ oz
salt divided
¾ tsp
ground black pepper divided
½ tsp
Mahi-mahi fillets (4-7 oz each, max of 28 oz)
4
4 white fish fillet, (4-7 oz each, max of 28 oz)
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
7 oz
fresh flat leaf parsley leaves only
6 sprigs
water
18 oz
potatoes peeled, sliced (⅛ in. thick)
14 oz

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Protein 33 g

Kalorien 1721 kJ / 412 kcal

Fett 22 g

Ballaststoff 2.6 g

Kohlenhydrate 19 g

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The basic cookbook 177 Rezepte
Kanada

The Basic Cookbook 176 Rezepte
USA

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