Geräte & Zubehör
Kibbeh with Yoghurt Sauce
Vorbereitung 55 Min
Gesamt 1 Std.
12 pieces
Zutaten
Spice Mix
-
allspice berries20 g
-
ground turmeric10 g
-
cinnamon sticks halved10 g
-
cloves1 tsp
-
coriander seeds1 tsp
-
cumin seeds (optional)1 tsp
-
black peppercorns1 tsp
-
ground nutmeg1 tsp
Kibbeh
-
bulgur wheat250 g
-
walnuts60 g
-
onions quartered200 g
-
olive oil30 g
-
½ sugarbrown sugar½ tsp
-
lamb mince broken in pieces500 g
-
ground black pepper½ tsp
-
fine sea salt1 ½ tsp
-
sumac1 tsp
-
fresh mint leaves4
-
za'atar1 Tbsp
-
cornflour10 g
-
water ice cold30 g
Yoghurt Sauce
-
garlic clove1
-
fresh mint leaves3
-
freshly squeezed lemon juice10 g
-
fine sea salt¼ tsp
-
freshly ground black pepper¼ tsp
-
plain yoghurtGreek yoghurt200 g
-
olive oil for drizzling
-
fresh mint leaves roughly chopped, for garnishing2 - 3
Assembly
-
sunflower oil for frying50 g
-
parsley leaf chopped, for garnishing1 - 2 Tbsp
-
lemon cut in wedges, for serving1
Schwierigkeitsgrad
medium
Nährwerte pro 1 piece
Natrium
379.5 mg
Protein
12.4 g
Kalorien
1332.1 kJ /
318.4 kcal
Fett
20.4 g
Ballaststoffe
4.8 g
Gesättigte Fettsäuren
5.5 g
Kohlenhydrate
24.5 g
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Flavours of the Middle East
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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