Geräte & Zubehör
Baked Kibbeh
Vorbereitung 20 Min
Gesamt 2 Std.
8 portions
Zutaten
Filling
-
onions quartered150 g
-
sunflower oil40 g
-
pine nuts70 g
-
beef mince, broken in pieceslamb mince broken in pieces400 g
-
fine sea salt1 tsp
-
ground black pepper1 tsp
-
ground cinnamon1 pinch
Kibbeh
-
lamb neck fillets cut in pieces (3 cm), partially frozen in a single layer for 30-60 minutes500 g
-
onions quartered200 g
-
fine bulgur wheat rinsed with cold water and drained well (see tip)300 g
-
fine sea salt2 tsp
-
ground cinnamon2 tsp
Assembly and Baking
-
sunflower oil plus extra for greasing10 g
-
ground black pepper (optional)1 tsp
-
baharat spice mix (optional)1 tsp
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
964.7 mg
Protein
25.3 g
Kalorien
2285.1 kJ /
546.1 kcal
Fett
35.7 g
Ballaststoffe
6.2 g
Gesättigte Fettsäuren
11 g
Kohlenhydrate
34.5 g
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Flavours of the Middle East
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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